What to do on a cold rainy day?? Make Ice Cream!!

Hey there Journey fans!!

It’s cold and raining here in Sunny Southern California today, so what’s a Primal/Paleo guy to do…soup? chili? Nah!!! Ice Cream! 🙂

I have on several occasions made homemade ice cream trying different things and flavors, and this one so far has turned out the best.  Creamy and refreshing without being overly sweet.  I was quite pleased at the results.

Primal Strawberry-Banana Ice Cream.

Having all ingredients as cold as possible makes this much easier.

2 Cans (14 0z) Trader Joe’s Light Coconut Milk  (you can use what ever coconut milk you like, this just happens to have no extra junk in it)

2 egg yolks

1 TBSP Coconut Oil (it’s cold out so just put in a small bowl and melt 15 sec in microwave so it liquifies) This adds the fat back in from the “light” milk.

4 tbsp Pure Vanilla

1/8 cup Raw Honey

1/8 cup Pure Maple Syrup

3/4 cup frozen strawberries

2 ripe bananas

Blend all ingredients in a food processor or blender till it’s like a smoothie consistency

Pour into your ice cream maker and let go for 30 min.

It will be soft serve consistency when done, transfer it to a glass or stainless steel bowl and serve if you like it that way, or put in freezer for an additional 30 minutes or longer for desired consistency.



Filed under Blog

6 responses to “What to do on a cold rainy day?? Make Ice Cream!!

  1. Dewayne

    Love coconut milk ice cream!

  2. Yummy! What ice cream maker do you have?

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