5 Months!!! Wow!! I can’t believe how fast time goes!!
I had a great month…after the 1.4lb gain in August, I changed up some things and cut out dairy for a couple weeks. That seemed to be my sticking point in August, so by tweaking it up a bit, and removing it, it didn’t take long for the body to get back to burning. I have now released and left behind 9.2lbs never to be seen again 😀
Bodyfat percentages are still going down, inches continue to go down, my blood sugar continues to be right around the upper ranges of normal, and I feel absolutely amazing!!
Here’s the link to the spreadsheet. 150 Day results.
Thank you all so much for your continued support and inspiration!!!