Quick Guide to the Paleo Lifestyle


Hey there Journey Fans,

My friends’ James & Kristen at fastpaleo.com created this amazing 1 page document on the basics of the Paleo lifestyle!! If you or anyone you know is curious about this lifestyle, this little handy guide is all you need to get yourself off that fence and get started to the best you will ever feel in your life!! I promise you this!!

Click here for the link to the Guide and check out their site for great recipes and their blog!!

Also, my friend George over at Civilized Caveman Cooking Creations has a contest going on to win some free awesome Coconut Oil from Tropical Traditions!! Check out the link to his contest, and get your entries in before the weekend…Contest ends on Saturday July 16th at 11:59:59

And as always…Please be sure to visit my Journey page on Facebook for awesome food pics and all things Primal/Paleo.  Tell your friends about it!! Start your own Journey today!!

I updated my recipes tab with my latest 2 recipes posted out on fastpaleo.com and I will be updating my blog more frequently in the coming month so stay tuned for lots of great new content.

Stay focused!! You can do it!!


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